Charles Carroll 20:16 row
3,239
Meters
20:16.0
Time
3:07.7
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 71 |
May 12, 2025 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 3,239 | 3:07.7 | 53 | 476 | 161 | 16 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 19 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 19 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 17 |
| 20:16.0 | 32 | 4:10.0 | 22 | 225 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.