Charles Carroll 20:45 row
3,231
Meters
20:45.1
Time
3:12.6
Pace
160
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 73 |
May 14, 2025 20:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 3,231 | 3:12.6 | 49 | 468 | 15 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 16 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 16 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 17 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 16 |
| 20:45.0 | 102 | 3:40.5 | 33 | 412 | 12 |
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Workout Graph
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