Charles Carroll 20:17 row
3,148
Meters
20:17.1
Time
3:13.3
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 71 |
May 19, 2025 20:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 3,148 | 3:13.3 | 48 | 466 | 15 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 16 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 17 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 16 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 16 |
| 20:17.0 | 36 | 3:56.1 | 27 | 391 | 11 |
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Workout Graph
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