Charles Carroll 21:30 row
3,358
Meters
21:30.6
Time
3:12.1
Pace
166
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 71 |
May 21, 2025 20:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 3,358 | 3:12.1 | 49 | 469 | 18 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 19 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 20 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 18 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 19 |
| 21:30.5 | 220 | 3:25.6 | 40 | 438 | 16 |
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Workout Graph
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