Charles Carroll 20:07 row
3,167
Meters
20:07.4
Time
3:10.6
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 314 |
| Drag Factor | 71 |
May 24, 2025 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,167 | 3:10.6 | 51 | 473 | 14 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 15 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 16 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 16 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 15 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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