Charles Carroll 20:08 row
3,174
Meters
20:08.6
Time
3:10.3
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 71 |
May 28, 2025 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 3,174 | 3:10.3 | 51 | 474 | 13 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 15 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 16 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 16 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 15 |
| 20:08.5 | 21 | 3:22.3 | 42 | 445 | 7 |
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Workout Graph
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