Charles Carroll 19:08 row
3,035
Meters
19:08.8
Time
3:09.2
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 71 |
May 31, 2025 20:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 3,035 | 3:09.2 | 52 | 477 | 16 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 16 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 16 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 17 |
| 19:08.7 | 668 | 3:06.1 | 54 | 486 | 16 |
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