Charles Carroll 20:15 row
3,193
Meters
20:15.6
Time
3:10.3
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 71 |
June 02, 2025 20:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.6 | 3,193 | 3:10.3 | 51 | 467 | 158 | 16 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 15 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 16 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 17 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 20:15.5 | 33 | 3:54.8 | 27 | 232 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.