Charles Carroll 20:53 row
3,527
Meters
20:53.6
Time
2:57.7
Pace
178
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 71 |
June 05, 2025 16:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 3,527 | 2:57.7 | 62 | 514 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 15 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 20:53.5 | 149 | 2:59.5 | 60 | 508 | 25 |
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Workout Graph
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