Charles Carroll 21:17 row
3,529
Meters
21:17.8
Time
3:01.0
Pace
177
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 71 |
June 07, 2025 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 3,529 | 3:01.0 | 59 | 502 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 16 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 21:17.7 | 211 | 3:04.1 | 56 | 492 | 25 |
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Workout Graph
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