Charles Carroll 21:24 row
3,558
Meters
21:24.7
Time
3:00.5
Pace
179
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 71 |
June 08, 2025 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 3,558 | 3:00.5 | 59 | 504 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 15 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 19 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 21:24.7 | 238 | 2:57.9 | 62 | 513 | 27 |
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Workout Graph
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