Charles Carroll 21:38 row
3,526
Meters
21:38.2
Time
3:04.0
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 71 |
June 10, 2025 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 3,526 | 3:04.0 | 56 | 493 | 22 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 15 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 18 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 21:38.2 | 279 | 2:55.9 | 64 | 521 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.