Charles Carroll 21:41 row
3,522
Meters
21:41.6
Time
3:04.7
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 71 |
June 12, 2025 20:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 3,522 | 3:04.7 | 55 | 490 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 15 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 17 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 28 |
| 21:41.5 | 296 | 2:51.4 | 69 | 538 | 28 |
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Workout Graph
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