Charles Carroll 21:53 row
3,523
Meters
21:53.4
Time
3:06.4
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 71 |
June 23, 2025 20:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 3,523 | 3:06.4 | 54 | 485 | 175 | 19 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 17 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 21:53.4 | 298 | 3:10.2 | 51 | 474 | 14 | 16 |
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Workout Graph
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