Charles Carroll 21:36 row
3,519
Meters
21:36.2
Time
3:04.1
Pace
177
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 71 |
July 03, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 3,519 | 3:04.1 | 56 | 492 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 15 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 17 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 21:36.2 | 277 | 2:53.6 | 67 | 530 | 29 |
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Workout Graph
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