Charles Carroll 20:45 row
3,527
Meters
20:45.5
Time
2:56.5
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 71 |
July 09, 2025 17:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 3,527 | 2:56.5 | 64 | 518 | 21 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 16 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 20:45.5 | 133 | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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