Charles Carroll 20:40 row
3,524
Meters
20:40.3
Time
2:55.9
Pace
178
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 71 |
July 12, 2025 20:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 3,524 | 2:55.9 | 64 | 521 | 19 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 16 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 20:40.2 | 119 | 2:48.9 | 73 | 549 | 21 |
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Workout Graph
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