Charles Carroll 21:23 row
3,525
Meters
21:23.2
Time
3:02.0
Pace
177
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 71 |
July 19, 2025 20:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 3,525 | 3:02.0 | 58 | 499 | 20 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 16 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 18 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 17 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 21:23.2 | 256 | 2:42.5 | 82 | 580 | 30 |
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Workout Graph
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