Charles Carroll 26:22 row
4,014
Meters
26:22.4
Time
3:17.1
Pace
198
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 71 |
July 22, 2025 20:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.4 | 4,014 | 3:17.1 | 46 | 450 | 198 | 16 |
| 6:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 15 |
| 12:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 16 |
| 18:00.0 | 918 | 3:16.0 | 46 | 450 | 45 | 16 |
| 24:00.0 | 929 | 3:13.7 | 48 | 460 | 46 | 17 |
| 26:22.4 | 358 | 3:18.8 | 44 | 429 | 17 | 16 |
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Workout Graph
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