Charles Carroll 30:00 row
4,677
Meters
30:00.0
Time
3:12.4
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 71 |
July 24, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,677 | 3:12.4 | 49 | 469 | 19 |
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 18 |
| 12:00.0 | 944 | 3:10.6 | 50 | 473 | 18 |
| 18:00.0 | 950 | 3:09.4 | 51 | 477 | 20 |
| 24:00.0 | 917 | 3:16.2 | 46 | 459 | 20 |
| 30:00.0 | 939 | 3:11.6 | 50 | 471 | 21 |
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Workout Graph
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