Charles Carroll 30:00 row
4,785
Meters
30:00.0
Time
3:08.0
Pace
237
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 71 |
July 26, 2025 20:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,785 | 3:08.0 | 53 | 481 | 20 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 17 |
| 12:00.0 | 952 | 3:09.0 | 52 | 478 | 18 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 18 |
| 24:00.0 | 977 | 3:04.2 | 56 | 492 | 22 |
| 30:00.0 | 967 | 3:06.1 | 54 | 486 | 25 |
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Workout Graph
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