Charles Carroll 30:00 row
4,819
Meters
30:00.0
Time
3:06.7
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 71 |
July 27, 2025 20:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,819 | 3:06.7 | 54 | 484 | 20 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 16 |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 19 |
| 18:00.0 | 953 | 3:08.8 | 52 | 478 | 20 |
| 24:00.0 | 961 | 3:07.3 | 53 | 483 | 21 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 28 |
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Workout Graph
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