Charles Carroll 30:11 row
4,717
Meters
30:11.5
Time
3:12.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 71 |
July 28, 2025 20:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 4,717 | 3:12.0 | 49 | 470 | 20 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 16 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 17 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 19 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 26 |
| 30:11.5 | 32 | 2:59.6 | 60 | 507 | 16 |
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Workout Graph
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