Charles Carroll 30:00 row
4,786
Meters
30:00.0
Time
3:08.0
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 71 |
July 29, 2025 20:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,786 | 3:08.0 | 53 | 481 | 22 |
| 6:00.0 | 926 | 3:14.3 | 48 | 464 | 18 |
| 12:00.0 | 926 | 3:14.3 | 48 | 464 | 17 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 22 |
| 24:00.0 | 987 | 3:02.3 | 58 | 498 | 28 |
| 30:00.0 | 988 | 3:02.1 | 58 | 499 | 28 |
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Workout Graph
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