Charles Carroll 30:00 row
4,735
Meters
30:00.0
Time
3:10.0
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 71 |
July 30, 2025 16:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,735 | 3:10.0 | 51 | 475 | 18 |
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 16 |
| 12:00.0 | 939 | 3:11.6 | 50 | 471 | 17 |
| 18:00.0 | 950 | 3:09.4 | 51 | 477 | 18 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 18 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 24 |
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Workout Graph
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