Charles Carroll 30:00 row
4,711
Meters
30:00.0
Time
3:11.0
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 70 |
July 31, 2025 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,711 | 3:11.0 | 50 | 472 | 19 |
| 6:00.0 | 835 | 3:35.5 | 35 | 420 | 15 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 20 |
| 18:00.0 | 957 | 3:08.0 | 53 | 481 | 20 |
| 24:00.0 | 988 | 3:02.1 | 58 | 499 | 23 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 20 |
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Workout Graph
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