Charles Carroll 30:00 row
4,820
Meters
30:00.0
Time
3:06.7
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 71 |
August 01, 2025 20:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 485 | 18 |
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 18 |
| 12:00.0 | 971 | 3:05.3 | 55 | 489 | 22 |
| 18:00.0 | 964 | 3:06.7 | 54 | 485 | 18 |
| 24:00.0 | 963 | 3:06.9 | 54 | 484 | 18 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 18 |
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Workout Graph
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