Charles Carroll 30:00 row
4,791
Meters
30:00.0
Time
3:07.8
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 71 |
August 02, 2025 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,791 | 3:07.8 | 53 | 481 | 17 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 16 |
| 12:00.0 | 963 | 3:06.9 | 54 | 484 | 17 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 18 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 19 |
| 30:00.0 | 955 | 3:08.4 | 52 | 479 | 18 |
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Workout Graph
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