Charles Carroll 30:00 row
4,729
Meters
30:00.0
Time
3:10.3
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 71 |
August 03, 2025 20:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,729 | 3:10.3 | 51 | 474 | 20 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 17 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 19 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 21 |
| 24:00.0 | 957 | 3:08.0 | 53 | 481 | 21 |
| 30:00.0 | 985 | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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