Charles Carroll 30:00 row
4,634
Meters
30:00.0
Time
3:14.2
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 70 |
August 04, 2025 20:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,634 | 3:14.2 | 48 | 464 | 16 |
| 6:00.0 | 771 | 3:53.4 | 28 | 394 | 14 |
| 12:00.0 | 963 | 3:06.9 | 54 | 484 | 18 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 17 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 17 |
| 30:00.0 | 962 | 3:07.1 | 53 | 483 | 17 |
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Workout Graph
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