Charles Carroll 30:00 row
4,833
Meters
30:00.0
Time
3:06.2
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 71 |
August 05, 2025 20:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,833 | 3:06.2 | 54 | 486 | 22 |
| 6:00.0 | 958 | 3:07.8 | 53 | 481 | 20 |
| 12:00.0 | 958 | 3:07.8 | 53 | 481 | 21 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 24 |
| 24:00.0 | 966 | 3:06.3 | 54 | 486 | 22 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 24 |
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Workout Graph
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