Charles Carroll 30:00 row
4,724
Meters
30:00.0
Time
3:10.5
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 70 |
August 06, 2025 20:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,724 | 3:10.5 | 51 | 474 | 19 |
| 6:00.0 | 820 | 3:39.5 | 33 | 413 | 14 |
| 12:00.0 | 971 | 3:05.3 | 55 | 489 | 18 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 20 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 22 |
| 30:00.0 | 974 | 3:04.8 | 55 | 490 | 22 |
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Workout Graph
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