Charles Carroll 30:00 row
5,070
Meters
30:00.0
Time
2:57.5
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 70 |
August 07, 2025 20:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 515 | 21 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 19 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 20 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 22 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 25 |
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Workout Graph
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