Charles Carroll 30:00 row
5,058
Meters
30:00.0
Time
2:57.9
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 70 |
August 08, 2025 20:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,058 | 2:57.9 | 62 | 513 | 21 |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 18 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 22 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 22 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 22 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 23 |
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Workout Graph
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