Charles Carroll 30:00 row
5,065
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 70 |
August 09, 2025 20:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,065 | 2:57.6 | 62 | 514 | 255 | 25 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 22 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 24 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 50 | 26 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 26 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 28 |
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Workout Graph
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