Charles Carroll 30:00 row
4,976
Meters
30:00.0
Time
3:00.8
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 70 |
August 11, 2025 20:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,976 | 3:00.8 | 59 | 503 | 18 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 16 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 17 |
| 18:00.0 | 989 | 3:02.0 | 58 | 499 | 17 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 507 | 19 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 22 |
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Workout Graph
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