Charles Carroll 30:00 row
5,106
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 70 |
August 12, 2025 20:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,106 | 2:56.2 | 64 | 516 | 258 | 19 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 15 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 17 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 20 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 23 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.