Charles Carroll 30:07 row
5,017
Meters
30:07.0
Time
3:00.0
Pace
249
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 70 |
August 14, 2025 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,017 | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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