Charles Carroll 30:07 row
5,131
Meters
30:07.5
Time
2:56.1
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 70 |
August 15, 2025 20:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,131 | 2:56.1 | 64 | 520 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 27 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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