Charles Carroll 30:06 row
5,002
Meters
30:06.8
Time
3:00.6
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 70 |
August 17, 2025 20:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,002 | 3:00.6 | 59 | 496 | 249 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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