Charles Carroll 30:06 row
5,050
Meters
30:06.9
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 70 |
August 18, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,050 | 2:58.9 | 61 | 510 | 22 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 27 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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