Charles Carroll 30:05 row
5,092
Meters
30:05.9
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 70 |
August 19, 2025 20:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,092 | 2:57.3 | 63 | 516 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 28 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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