Charles Carroll 30:06 row
5,195
Meters
30:06.7
Time
2:53.8
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 70 |
August 20, 2025 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,195 | 2:53.8 | 67 | 529 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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