Charles Carroll 30:07 row
5,098
Meters
30:07.0
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 70 |
August 21, 2025 20:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,098 | 2:57.2 | 63 | 516 | 256 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Workout Graph
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