Charles Carroll 30:07 row
5,038
Meters
30:07.3
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 70 |
August 22, 2025 20:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,038 | 2:59.3 | 61 | 508 | 252 | 26 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 26 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 28 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 29 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.