Charles Carroll 30:06 row
5,034
Meters
30:06.1
Time
2:59.3
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 70 |
August 23, 2025 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,034 | 2:59.3 | 61 | 508 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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