Charles Carroll 30:07 row
5,112
Meters
30:07.7
Time
2:56.8
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 70 |
August 24, 2025 18:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,112 | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 27 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 28 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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