Charles Carroll 30:07 row
5,109
Meters
30:07.5
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 70 |
August 25, 2025 20:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,109 | 2:56.8 | 63 | 517 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 27 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 28 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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