Charles Carroll 30:05 row
5,213
Meters
30:05.9
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 70 |
August 26, 2025 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,213 | 2:53.2 | 67 | 531 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.