Charles Carroll 30:06 row
5,086
Meters
30:06.6
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 70 |
August 27, 2025 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,086 | 2:57.6 | 62 | 515 | 18 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 18 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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